1-833-TLC-MAMA

(1-833-852-6262)

Expecting and new moms experiencing mental health challenges, call this 24/7 toll-free, confidential Hotline.Support via‍ voice ‍and text in English and Spanish (and 60 additional languages via interpreter services).

1-800-944-4773
#1 En Español or #2 English

Text “Help” to 800-944-4773 (EN)
Text en Español: 971-203-7773

*The PSI HelpLine does not handle emergencies.
HelpLine hours are 8am-11pm EST
Services are in English and Spanish
People in crisis should call their local emergency number or the Suicide & Crisis Lifeline at 988.

Over 60+ online support groups led by trained facilitators to connect you with other parents in similar situations and to provide helpful tools and resources. Whether you are going through stress, adjustment to parenting, baby blues, or pregnancy or postpartum depression/anxiety, our groups are here for you.

Receive dedicated support from a parent who has been in your shoes. Coping with the mental health challenges related to childbearing can feel isolating. Be thoughtfully matched with a trained volunteer who has also experienced and fully recovered from a Perinatal Mood Disorder (PMD).  You don’t have to do this alone.

Is your family growing? Would you like some dedicated time to learn and think about your postpartum period?  The main topics covered will be: postpartum physical recovery, partner support, self-care, support networks, relationship of lactation with emotional wellbeing, and perinatal mood and anxiety disorders. 

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Join us for this FREE 2-hour class for expectant parents (2nd & 3rd trimester).

Over 30 Specialized Coordinators support families encountering a specific challenge.

These trained volunteers connect you to resources for your specific situation, challenge or role.

Join our weekly call and talk with a PSI expert about symptoms, resources, treatment options and more. There is no need to pre-register or give your name. These sessions are facilitated by licensed mental health professionals and open to anyone with questions and concerns.

CHAT FOR MOMS

CHAT FOR DADS

Use "filters" to search 120+ AZ providers in PSI Directory. Find your local, informed provider today.

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You can filter by: insurance, location, additional training and certification (find PMH-Cs), and more!