1-800-944-4773 (4PPD) 

English & Spanish

When you call the HelpLine you will be asked to leave a confidential message, and a trained and caring volunteer will listen and return your call or text during business hours. They will listen, answer questions, offer encouragement, and connect you with local resources as needed.

1-800-944-4773
#1 En Español or #2 English

Text “Help” to 800-944-4773 (EN)
Text en Español: 971-203-7773

*The PSI HelpLine does not handle emergencies.
HelpLine hours are 8am-11pm EST
Services are in English and Spanish
People in crisis should call their local emergency number or the Suicide & Crisis Lifeline at 988.

Our online groups are here to help you connect with other dads who have newborns up to toddlers. Whether you are going through stress, feeling overwhelmed as you adjust to parenting, or trying to figure out how best to support your partner, our groups are here for you.

On the first Mondays of every month PSI hosts a free call-in forum for dads facilitated by a perinatal mood disorders expert and PSI Board Member Dr. Daniel Singley. 

Find information, support, and connection with other dads. There is no need to pre-register or give your name.

Explore blog posts like:

"“I can’t be depressed – I’m Black!”"

For Partners: How to Show Up Well in the Postpartum Period

New Dads and the “Fatherhood Generation Gap”

Perinatal Mood and Anxiety Disorders are not only experienced by moms, and PSI’s Specialized Coordinator for Dads provides understanding and support for fathers who are struggling. (not for clinical consultation).

PSI has a closed Facebook Group for dads, where members can get a lot of great support and information from other dads.

You are not alone. You are not to blame. With help, you will be well.